Sexual performance is something that every man worries about, whether we want to admit that or not. We worry about how to attract partners. We sometimes lash out at women who are out of our league. We compare our size to that of porn stars. At the root of it all is the worry we’re not good enough.

No one, even our partners, worries as much about our performance as we do. We’re always desperate to learn how to last longer in bed. We’re told, time and time again, that women need more time to reach climax. Our orgasms are easy to spot. With our partners, we often can’t tell if they’re faking. Did they have fun in bed? Do they want us to last longer? Do they wonder why we don’t have long sex like they dream of?

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At some point, we have to stay out of our own heads. You see, that’s just performance anxiety talking. This thing of telling ourselves we’re not good enough, that we don’t know how to last long in bed, can become a self-fulfilling prophecy. Mentally affirming your skills in bed can actually help you to last longer.

Other methods of how to last longer in sex are more physical. There’s the old head-squeezing method, which helps take you back from the brink. Do this about 10 or 20 seconds before you climax. It is a great trick of how to last longer during sex.

There are also other ways of physically pulling back before reaching climax. These all have the same function. They re-set the clock and ultimately help you last a long time. Knowing how to last longer in bed is one of the real keys to having fun, successful romps in bed. As you last longer, your partner will have more fun.

Speaking of fun, don’t forget about foreplay. All that rubbing, kissing and sucking can really turn the heat up, especially for women. Foreplay is a key to how to last longer in bed for men. Think of it as a way to pad your encounter out and turn a quickie into long sex. Foreplay is particularly important in long-term relationships. Lovemaking can get very boring without it.

Of course, sometimes the cause of sexual trouble is medical. In cases like those, pills can be necessary. This is especially true for men over 40. One key of how to last longer during sex is to take care of yourself physically. Quit smoking. Eat your greens. Be moderate when it comes to red meat and alcohol.

Remember, an erection is all about blood flow. Doing what you can to keep your arteries clear will help you last longer in bed for years to come. If you think you do need pills, consult a doctor. Your sexual health shouldn’t be entrusted to a stranger online. You want something that is guaranteed to help you last longer in bed. Don’t compromise yourself with dodgy products.

Performance anxiety and erectile dysfunction loom large over the male psyche. With these strategies in your back pocket, you have nothing to worry about. You’ll be confident and you’ll have that swagger that the ladies love. They’ll sense that you know how to please them. And you will.